32. Tips for Navigating Christmas After Loss
Christmas can be a hard time of year when you have experienced a pregnancy loss. In this episode, I am giving you advice on navigating the Christmas season after experiencing your pregnancy loss. I encourage you to acknowledge your emotions, communicate your needs, and choose which traditions to maintain. I also emphasize the importance of self-care, seeking support, and remembering it’s okay to feel happiness. I am providing a resource that you can download (link below) and it also includes information on my “Nurture Your Nervous System” program as well, a resource for healing. I hope that this episode helps you manage your grief during the holidays and prioritize your well-being.
HERE is the link to the resource that I have available for you to help you navigate Christmas after loss!
More on the Nurture Your Nervous System program!
Thank you for listening! I would love to connect with you more on Instagram: @instituteofhealing_pl
Apply to the Pregnancy Loss Practitioner Certification here!
Check out the show notes for more information including links and resources mentioned in today’s episode!
SHOW NOTES: Episode 32
Disclaimer:
Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.
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Sharna Southan
Pregnancy Loss Practitioner & Trauma informed Coach
Instagram: https://www.instagram.com/instituteofhealing_pl/
W: www.sharnasouthan.com
