19. How Your Gut & Brain Affect Your Healing
Welcome back to another episode of the What I Wish I Knew After Pregnancy Loss Podcast. Today, I am sharing more with you about the gut-brain connection and it’s importance in healing and recovery after pregnancy loss. I explain the role of gut bacteria, the impact of stress on digestion, and how emotions can affect the gastrointestinal system. It is so important to make mindful choices in nutrition, and I actually share about the electromagnetic scale of food.
I want to make it clear that I'm not a medical professional. I encourage you to seek the right support for your specific needs, whether it be from a doctor, nutritionist, or gastroenterologist.
I hope this episode was helpful for you! If so, I invite you to leave a review on Apple Podcasts and share with a friend to help other angel mums find this podcast as well.
I would love to connect with you more on Instagram: @instituteofhealing_pl
Apply to the Pregnancy Loss Practitioner Certification here!
Check out the show notes for more information including links and resources mentioned in today’s episode!
SHOW NOTES: Episode 19
Disclaimer:
Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.
Your Feedback Matters:
If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways.
Sharna Southan
Pregnancy Loss Practitioner & Trauma informed Coach
Instagram: https://www.instagram.com/instituteofhealing_pl/
W: www.sharnasouthan.com
