Ep 78: Beyond the Silence: Navigating Pregnancy Loss, Grief, and Healing with Sian Douglas

In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan welcomes Sian Douglas, founder of Healing Hearts, to share her powerful story of loss, grief, and healing.

Sian opens up about her miscarriage, the emotional and physical toll it took, and how she found a path forward by creating a support network for other bereaved mothers.

Together, they explore the unspoken realities of pregnancy loss—its physical pain, the emotional weight of grief, the societal silence around it, and the journey toward self-compassion and healing.

They also discuss the different ways grief manifests in men and women, the importance of acknowledging trauma, and the power of sharing your story.

In This Episode, We Discuss:

 • Sian’s personal experience with pregnancy loss and the profound impact it had on her life

 • The lack of medical and emotional support after miscarriage

 • How grief isn’t linear, but a spiral of emotions that requires patience and self-compassion

 • The different ways men and women process loss and why communication matters

 • The power of writing, ritual, and self-advocacy in healing

 • How Sian turned her pain into purpose by founding Healing Hearts

Connect with Sian & Healing Hearts:

 • Instagram: @healingheartssupport

 • Support Groups & Events: Based in Perth, offering in-person and online support

 • Workshops & Seminars: Holistic healing approaches for bereaved mothers

Additional Resources & How to Connect:

 • Follow Sharna on Instagram: @instituteofhealing_pl

 • Apply for the Pregnancy Loss Practitioner Certification (link in show notes)

 • Share your thoughts! Tag @instituteofhealing_pl on Instagram and let us know what resonated with you

Listen on: Apple Podcasts | Spotify 

For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey.

Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.

Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 

Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast

Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.

Your Feedback Matters: If this episode spoke to you, please leave a review on Apple Podcasts—it helps us continue breaking the silence around pregnancy loss.

Feel free to share this episode on social media and tag us with your insights and takeaways.

Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach

Instagram: https://www.instagram.com/instituteofhealing_pl/

W: www.sharnasouthan.com

Sending you so much love and light on your healing journey. 💛